Dear Family of Love and Pilgrims on Our Journey,
Happy You Matter Monday! Wow! I hope everyone has been viewing the Oprah Winfrey's documentary series "Belief" tonight. Lot's of things to think about we may have discovered with tonight's discussion "Love's Story" We here are Walk With Me On Our Journey do know that Love is the key in everything we do in our lives. Love Energy has the power to make change and give life to all our broken world and family members. Love is what drives us on when we are actively seeking God , seeking and finding love in our family members who differ from us God's love working in us and through us for the betterment of the world and ourselves. Seeking and finding love is what helps us to be good stewards of God's Cathedral of Life. Our hearts are continually seeking many things but most of all is seeking love and community one with another. We are continually being drawn to the seeking of a wholeness among our family members and community. Seeking and love go hand in hand and heart by heart. What is your personal love story and I don't me romantically? How has love changed your life? How has love given you the energy to seek out and follow were God is leading you? These are our questions for meditation and consideration for tonight.
A reminder of our suggested meditation steps for the week:
Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair.
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies.
After you have completed these steps it is time for our Mindfulness 5+ sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week.
Today we are going to spend a few minutes seeking God in the quiet doing our sit.
Tomorrow we are going to Seek God within ourselves on You Matter Monday by meditating and going deeper into our heart homes. Seek to know and to love God more fully.
In the coming days we are going to do all three as in the title of tonight's blog along with our viewing of "Belief"
Key episode titles:
"Seeking"
"Love's Story"
You may meditate on these key words as well.
Our musical Selection
Let us visualize ourselves as being in God's loving arms seeking to know God better and feeling God's love encircling us. May we feel the love energy radiating from our heart homes outward to all of our family members around the world.
Let us lovingly pray for all of our family members tonight and consciously know that each one we pray for is a beloved Child of God.
May we all be loving and all be one.
God you are Love, help us to love and be more loving to all of our family members especially to those with whom there is division.
May we all be loving and all be one.
God you are Love help us to love and be more loving to the least of these. May we find ourselves seeking and seeing you and ourselves in their eyes.
May we all be loving and all be one.
God you are Love, help us to love and be more loving in our conservation of your Cathedral of Life and feel our inter-connectedness .
May we all be loving and all be one.
God you are Love, help us to love and be more loving to all of our family members who are ill and struggling in any way. We pray especially for________________________.
May we all be loving and all be one.
God you are love, help us to love and be more loving to all refugees, immigrants, victims of all forms of violence, human trafficking,the vulnerable and especially those who hate, harm, and abuse us.
May we all be loving and all be one.
God you are love, help us to love and be more loving with our voices as we speak truth to power and let justice roll down and be the voice of the voiceless. We pray that we may have courage to fight for universal human rights of all our family members.
May we all be loving and all be one.
God you are love, help us to love and be more loving to you O God, ourselves, and our family members.
May we all be loving and all be one.
God you are love, help us to love and be more loving and accepting of all your children and see you in them. We pray especially for the LGBTQ community who are continually fighting for recognition and full equality.
May we all be loving and all be one.
God you are loving, help us to love and be more loving as we pray and give thanks for_____________
May we all be loving and all be one.
God you are loving, Help us to be love, to love, and be more loving as we lift up these our prayers in the name of Jesus who is Love. and loves us. Amen.
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Good Night Dear Family of Love. I love you! Tomorrow it is Take Care Tuesday. Let us take care of ourselves so that we may take care of others. I give thanks to God for you this night and always.
With love and blessings!
Sara
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