Dear Family on our Journey!
I was so happy to carry you and your prayer requests and all those prayer requests that I saw on our various social media sites in my heart tonight . Tonight I could really feel God's presence and spirit coursing through my veins as I walked and that wonderful sill small voice. I hope everyone who could this Friday Keep the Faith. Having something to hold on to is very important as we move into the weekend and our Sabbath cycles. This for many of our family members this is a lonely and challenging time. Stress and uncertainty can take its toll on body, mind, and spirit! That's one of the reasons why I walk. It keeps the stress and negativity down. That doesn't mean that all of it disappears and neither should it but it becomes more manageable.
If you haven't started your outdoor activities this fall, begin now. We are in a bad time of hype and unhealthiness of body, mind, and spirit that need to be managed by exercise, prayer, and something that can challenge your mind! This year and at all times there are no excuses. Here is this weekend's healthy living suggestions:
Go outside and get some fresh air!
Honor your body, mind, and spirit
Take a walk
Read.
Make time for fun and getting enough sleep.
Rest, relax, refresh, and renew your body mind and spirit.
We are now about 2 weeks into our time change, that should relieve some pressure!
Start getting your things that you'll need for your Thanksgiving dinner. No time like the present and it will relieve the last minute junk!
Make a list of family and friends you haven't been in contact with.
Go to church or find a group to do things with.
Let people know that you are lonely and would like to do things! I'm going to give it a try!
Have your own kind of date night!
Attend a concert, go to the movies, listen to music, be a gallery gad about, go to a sporting event! Just to name a few.
Take a drive to the beach, into the country, visit new places
Watch the alcohol! Too much doesn't help!
Hydrate and watch your salt intake!
Pray and meditate! Prayer walk! Need the Framework ? Just ask me!
Live, love, and laugh! Just be don't always do!
Well lovies let's keep the faith! I love you, you matter, and you are never alone. We are here for you and the soft place to fall and feel our arms around you this night and always! You are awesome and make my life complete!
Faith, Hope, and Love,
Sara
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